Summer Self-care workshop:
Leap into Summer with clarity, focus, strength and also a softness as you re-connect with your priorities and set value based intentions. Make this summer your best yet!
Included:
Welcome Tea/Coffee
Come in, take off your shoes and relax. Have a warming tea or coffee and after introductions we will begin.
Easy Yoga Flow
As we harmonise breath and movement we cultivate mindfulness and create greater connection to self. Allow yourself to explore the potent relationship between physical expression and mental clarity.
Wim Hof Breathwork Bliss
Wim Hof breathing is known for its remarkable benefits, offering you a transformative experience for body and mind. Learn to boost your energy, enhance mental clarity and improve your immune system function to live a stronger, more resilient life.
Journaling Workshop
Unleash the power of self reflection. After an introduction to journaling, the day will be punctuated with journaling prompts to unravel your narratives, creating space for growth and expansion.
Socials:
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Website:
https://eatmovebreathe.co.uk/
