Lynne Goudie

I started yoga with a sore back and stayed for the peace and presence of mind it was giving me during the class but also long after. I would have described myself as an ironing board back then, i was never ‘flexible’ or a gymnast so not one for headstands and handstands and was already a married mum of 3 so no spring chicken and i just loved every minute and realised yoga is not all about being bendy or anything of the kind! I could not believe the physical, mental and emotional benefits i was getting from a 45 min class per week at the time. Fast forward to now, i’m so passionate about yoga and its benefits, its changed my life and can do the same for anyone. It is honestly magical and for anyone and everyone who wants to feel present, think and talk better to themselves and others and maybe just take some time for themselves. If i can do it anyone can!

Lynne is a 200hr RYT 2020 graduate of SYTT Hamilton and holds a 50hr Yin Yoga certificate