The need to ‘rest’, ‘restore’, ‘relax’ is so incredibly important but it can often feel like we’re fighting...find out more
Tension is the body's way of protecting itself against any stress, be it physical or mental. ...find out more
A fun, interactive session for mums, dads, grannies, grandpas, carers and kids (aged approximately 4- 11). During the class we will...find out more
Mysore Yog...find out more
Twas first day of December and all through Prana studio, not a creature was stirring, not even a yogi in savasana... you know the rest. 😃...find out more
