Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, mostly floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whilst still following the Seasonal Yoga patterns to create harmony and balance within us.
This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. You can also join these classes ONLINE via zoom and you would benefit from having bolsters and blocks at home. Nicki Watson
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