You will find movement, breath work, chanting and meditation woven into class with a key emphasis on the student finding their own level of practice.
Maureen is a senior 5OO hour yoga teacher and has continued her studies with many teachers, most recently training as a yoga therapist at the Minded Institute (500hours diploma). She originally began her Ashtanga and Seasonal yoga teacher training in ‘2008‘ at ‘Chi Yoga School’ and since then gained extensive knowledge and experience of the Ashtanga practice and has continued her studies completing a further 200 hours with one of the world’s leading teachers John Scott.
Her first experience of therapeutic yoga was training for anxiety, stress and depression that then led to an interest in all aspects of mental and physical health and how dependent one was on the other. Maureen has trained in Outreach Yoga and is keen to reach out to people who may find coming to regular classes a challenge.
Maureen teaches a variety of classes from Dynamic Ashtanga to soothing restorative practices incorporating all aspects of yoga to offer holistic healing and nurturing for the mind, body and soul.
You will find movement, breath work, chanting and meditation woven into class with a key emphasis on the student finding their own level of practice.
Maureen teaches Ashtanga Vinyasa on the Seasonal Yoga 200hr Teacher Training course at Prana