Prana Yoga Studio
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Weekly Class Timetable
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Home
Weekly Class Timetable
Online Passes
Events, Courses & Workshops
Our Teachers
Teacher Training
Meet our
teachers
Carla is the founder of Prana Yoga Studio and is course leader on the Seaso...
Carla Webster
Jill offers monthly Women's Circles and Candlelit Yin...
Jill McInulty
My aim now is to continue building my own practice while making Yoga enjoya...
Lisa Drennan
For the first time in 32 years I really got to know myself, my body, my min...
Lynne O'Connor
I hope to share with my students a sense of coming home to themselves withi...
Sandra Macarthur
“Yoga is not about touching our toes, its about what we learn on the way ...
Louise McRobbie
You will find movement, breath work, chanting and meditation woven into cla...
Maureen Thorpe
“You don’t find Yoga, it finds you when you need it most.”...
Nicki Watson
I believe that yoga should be an inclusive experience, and everyone is welc...
Maria Hall
Yoga focuses on bringing harmony between body and mind, you owe it to your...
Nicole Maxwell
Rose Ann teaches Ashtanga Vinyasa Mysore Intensives at Prana...
Rose Ann McKean
Feel connected, Live mindfully, Simplify your life, Spoil yourself!...
Denise Bryson
I am passionate about Yoga and how it can help us mentally, physically and ...
Yvonne Reid
my current focus is on channelling your inner strength, offering opportunit...
Nicola McCormick
i’m so passionate about yoga and its benefits, its changed my life and ca...
Lynne Goudie
I spend a lot of time walking in nature and learning from nature, observin...
Jenna Murphy
My passion for yoga was first ignited during a trip to India in 2009 where ...
Catriona Jinks
You are so much more than you believe you are. ...
Clare Burns
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Don’t miss out on any of our wonderful events and sign up to our monthly Prana newsletter www.pranayogastudio.co.uk 🗞️ 🧘🏻♂️💫 ❤️🧡💛💚🩵💜🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍 #yoganews #stayintheloop #hamiltonscotland #yogainsouthlanarkshire #localyoga #sundayyoga #yogaeveryday #pranayogastudiohamilton #yogaevents #treatyourself
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Another amazing weekend of learning and connections as part of our 300 hour yoga teacher training programme @pranayogastudiohamilton We offer in-depth opportunities to explore various subjects both in-person and via online material, and we support our students throughout the learning process. So much has gone into preparing this for 200 hour trained yoga teachers, and our intention is to always deliver our most authentic and sensitive interpretation of our own experience of the teachings of yoga so far. A massive thanks to the students on this course, to my parter in crime Mo @wholeheartedyogaglasgow to @derekjwebster for all of his technical input (and behind the scenes support!) and to the sensational @southside.witching for making a guest appearance to talk about the Celtic wheel and Scottish folklore this weekend. 💚 #300houryogateachertraining #pranayogastudiohamilton #yogateacher #yogateachertrainingcourse #chakrasystem #yogatherapy #yogaassist #selfpacedlearning #personalevolution #behindthescenes #yoga #celticwheel #scottishfolklore #samhain #yogacommunity #yogainscotland #stagpose @yogaconnect_uk @yoga_with_db @onelindsaylilley @mindstill_therapy @_equilibrium_mind2body @inharmonywitheverything @sangha_yoga_strathaven @sassysashathegreyhound @k7mmyoga @superstar_yoga @lynnegoudie @kimberleyarmstrongglass @nala_yogauk @sandra_macarthur81 @kerri.thomson @maria_hall_yoga
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Meet Team Prana 🙏🥰…… @pranayogastudiohamilton you have so many wonderful classes to choose from, check out our weekly timetable www.pranayogastudio.co.uk 🧘🏼💫. Find your perfect class xx yoga is for everybody! 🙂 #yogatime #yogatimetable #yogaeveryday #yogateacher #dailyyoga #yogascotland #timetable #joy #community #pranayogastudiohamilton
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✨ Awakening with the Light & Honouring the Turning of the Wheel ✨ As we step into February, we find ourselves at a threshold—Imbolc, the quiet stirrings of spring, reminding us that even in the stillness of winter, renewal is already in motion. The increasing light and first green shoots invite us to move forward, gently and with intention. At Prana Yoga Studio, we honour this transition with a beautiful selection of events designed to support both rest and revitalisation. This month, immerse in the Quartz Crystal Sound Bath (9th Feb), deepen your practice in the 5-Day Mysore Intensive (10–14 Feb), and step into March with Candlelit Yin Yoga (2nd March) and our Beginners Yoga Workshop (9th March). Swipe for more details! Whether you seek stillness, movement, or a fresh start, our offerings are here to meet you exactly where you are. Join us as we nourish, renew, and step into the light of the season together. 🌞 Visit our website & sign up for our newsletter for full details! 🗞️ #firstsignsofspring #imbolc #yogastudio #yogateacher #yogaclasses #yogaevents #yogatraining #pranayogastudiohamilton
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FRIDAY @pranayogastudiohamilton 🙏🌳💫 check out our timetable, events and trainings for all the info 😉💫🌳🧘🏻♀️ www.pranayogastudio.co.uk 🤍 #friday #fridayvibes #fridayyoga #fridayjoy #southlanarkshire #startyoga #yogaforall #pranayogastudiohamilton #scottishyoga #community
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Tadasana (Mountain pose): anytime, anywhere ☺️ Mountain pose ⛰️is about grounded expansion and proper alignment. It is the first pose you’ll learn in Yoga, it is the essence of stability and foundation, and as such, contains the building blocks for every other posture in yoga 🧘🏼♂️ ⛰️. It is an incredibly powerful but calming pose, take a few moments out of your day to stand tall like a mountain, connect with your breath and feel the connection between the earth 🌍 and the sky 💫. Want to learn more about the foundations of yoga come visit us @pranayogastudiohamilton www.pranayogastudio.co.uk #mountains #mountainpose #tadasana #standingtall #alignment #stability #strength #yogaeveryday #yogaeverywhere #expansion #connection #hamiltonyogis #yogaonthebeach #yogainscotland #pranayogastudiohamilton #wednesday #wednesdayyoga
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Thursdays ☺️ @pranayogastudiohamilton xx Dynamic Flow, Seniors Yoga, Lunchtime Yoga, Yoga for beginners, Pregnancy Yoga, Moontime Yoga 🌙💫 Yoga for all ☺️🤍 #thursday #sweetthursday #yogafun #dynamicflow #seniorsyoga #lunchtimeyoga #yogaforbeginners #pregnancyyoga #moontime #moonyoga #yogaforall #staylocal #enjoylife #pranayogastudiohamilton
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Wednesdays 🥰 @pranayogastudiohamilton #wednesday #wednesdayyoga #yoga #trysomethingnewtoday #southlanarkshireyoga #glasgowyogacommunity #happydays #pranayogastudiohamilton
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Yoga isn’t just about Yoga 🧘🏻♂️ postures, Yoga is community spirit 🧘🏾🧘🏼♀️🧘🏻♂️🧘🏽♀️🧘♀️🧘🏼🧘🏾♂️🧘🏼♂️🧘🏽♀️🧘♀️🧘♀️ 💫 …..if your feeling a little shy or nervous to book your first yoga class then drop us a message and we can help you book the perfect class for you ☺️…..what you waiting for? 😉💫Check out our beautiful yoga studio @pranayogastudiohamilton for information on the studio, teachers, timetable and events. Hope to see you on the mat soon ☺️Love from 🤍 Team Prana www.pranayogastudio.co.uk #community #communityspirit #yogaspirit #yogaisfun #yogaislife #yogaiscommunity #hamiltonscotland #staylocal #yogainscotland #scottishyogacommunity #scottishyoga #pranayogastudiohamilton #wednesday #wednesdayyoga #whatareyouwaitingfor #communityyoga
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Happy Tuesdays ☺️🧘🏻♀️🧘🏼♀️🧘🏻♂️🧘🏾 💫 🌟 🪐 🪐🪐🪐🪐🌙 check out our full weekly timetable at www.pranayogastudio.co.uk 🌟 looking forward to seeing you on the mat soon x #tuesday #tuesdayyoga #scotlandyoga #southlanarkshire #yogaeveryday #january #januaryyoga #happytuesdays #pranayogastudiohamilton
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Find your sweet contentment ☺️💫🤍 at Prana Yoga Studio, 110 Cadzow Street, Hamilton, ML3 6HP look forward to seeing you on the mat soon 🧘🏻♂️xx check out our website to find yourself the perfect class and all things yoga 🙌☺️💫 www.pranayogastudio.co.uk. Please contact us directly if you have any questions or need any advice on booking your first yoga class! ….. and don’t forget Yoga is for everyone and everybody!!!!! #yoga #mondayyoga #contentment #hamiltonyogis #staylocal #support #januaryjoy #pranayogastudiohamilton #yogastretch #happy #be #becontent
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Hope you all enjoyed a lovely winter’s break, and, if I’ve not said it already, HAPPY NEW YEAR TO YOU! 🥳 We’ve had a sweet festive holiday filled with family & friends gatherings, long walks, crocheting (thanks to @lucca_websterr 🧶 😂♥️) binge-watching @onlymurdershulu and LOTS of sleep! 😴 I’m taking another week to prep for upcoming courses, and to continue to hibernate! So all of my weekly classes will resume w/c 13th January 🙏 In this block we’ll be exploring themes around winter season, the chakra system and yoga philosophy. All studio classes are full, but, if you’d like to add your name to the waitlist you can do so via pranayogastudio.co.uk/book-here You can also join me each week for a live online session or book in to receive recording and practice at your leisure! 📽️ All levels welcome 🤗 Tuesdays & Fridays 9.30am (in studio) Wednesdays 5.45pm (in studio or online) Looking forward to kicking off my 17th year of yoga teaching with module 5 of our Prana-Heart 300hour advanced teacher training this Friday 💚 Here’s to a year filled with good health, good vibes, community & connection! Cx #goodvibesin25 #pranayogastudiohamilton #wintering #chakra #yogaphilosophy #yogateacher #yogastudio #yogaclasses
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Happy New Year from us all at Prana Yoga Studio! As we look forward to our 12th year, we’re so excited to continue offer yoga experiences for growth, connection, and fun within our community. We’ll be welcoming new faces and offering many more yoga classes, courses, workshops and trainings to support your path. 📆 JANUARY AT PRANA ✨Regular classes resume (scroll for pic detailing teacher hols) ✨Winter Rhythm and Rest with Nicola and Cat, Sunday 5th January ✨Quartz Crystal Sound Bath with Colleen, Sunday 12th January ✨5 Day Mysore Intensive with Rose Ann, Monday 13th January ✨Cosy Yin with Nicki, Sunday 19th January ✨300hr advanced yoga teacher training continues… Wishing you love, connection, and peace for 2025 ✌️♥️✨ Lang may yer lum reek! Carla and Team Prana x P.S. to sign up for our monthly newsletter and to stay up to date with our timetable and upcoming events, please visit our website. #happynewyear2025 #langmayerlumreek #yoga2025 #yogastudio #beginneryoga #yogaforall #yogastudent #yogateacher #yogaclasses #yogateachertraining #yogaworkshops #healthandwellness #wellbeing #mindfulness #lovingkindness #meditation #breathwork #asana #hamiltonlanarkshire #hamiltoninsta #pranayogastudiohamilton
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Just a wee reminder of our 🎄 holiday timetable 🧘🏾💫 and we have some wonderful classes running throughout the festive season too 🥰🎄🧘🏻♀️ xx a perfect gift 🎁 🧘🏻♂️ and don’t forget to check out our very special events coming up in January 2025!!!! @pranayogastudiohamilton 🎄🤍💫🌅 #christmasyoga #holidayyoga #festiveseason #christmasinscotland #spoilyourself #yogaeverywhere #yoga #peace #love #light #joy #pranayogastudiohamilton
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🎄 Festive Season’s Greetings from Prana Yoga Studio! 🎄 As 2024 draws to an end and we approach the Winter Solstice, the seeds of new beginnings are stirring! 🌱 We’re so grateful for a year filled with wonderful classes, events, and trainings. As Prana enters its 12th year in 2025, we’re excited for what lies ahead! ✨ Festive Fundraising A big thank you to everyone who has supported our food bank collection and raffle so far! 💕 Amazing prizes include class vouchers, yoga goodies, Choc Blanc vouchers, and more. There’s still time to donate—prize draw and last donation day: Wednesday, 19th December. 🎁 Can’t make it to the studio? Donate via PayPal: info@pranayogastudio.co.uk and we’ll allocate you a raffle ticket! ✨ Teacher Holiday Schedule Check when your favourite teachers are taking a well-deserved break. Full details on our newsletter! Vouchers are also available for thoughtful Christmas gifts. 🎅 ✨ January Events 🕉 Winter Rhythm and Rest: Nicola & Cat – Sun, 5th Jan ✨ Quartz Crystal Sound Bath: with NEW TEACHER Colleen – Sun, 12th Jan 🌅 5-Day Mysore Intensive: Rose Ann – Mon, 13th Jan 🧘♀️ Beat the January Blues: Nicki – Sun, 19th Jan ✨ 2025 Training Highlights 300-Hour Yoga Teacher Training with Carla & Mo – Options for self-paced study from March. Next intake: Sept 2025. ✨Coming soon Pre-Foundation Yoga Courses: Perfect for beginners and those deepening their studies. 💛 Thank you for being part of the Prana Yoga community. Your support means the world to us. Wishing you a beautiful festive season and we can’t wait to practice with you in the New Year! With love, warmth, and gratitude, Carla & Team Prana 🌟 #pranayogastudiohamilton #wintersolstice #yule #festiveseason #yogastudio #yogainscotland
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Our Forest 🌳 wall in Prana Reception 🥰takes us through all the seasons x As we let go of Autumn 🍂 and head into the season of Winter ❄️, we’re excited to embrace our cosy winter yoga classes and all things wintering 🧘🏼♀️🧤🧣 ☕️ x Come join us at Prana and find your perfect winter ❄️ yoga class 😌🤍💫check out our timetable and events page for more info @pranayogastudiohamilton xx p.s your gonna love our bamboo heated floor 🔥xx stay cosy this winter 😉 and always remember Yoga is for everyone and everybody 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳💫 hope to see you on the mat soon 🤍💫. Give yourself a little winter gift 🧘🏽♀️🧘🏼♀️🧘🏻♂️….the gift of time 💫you deserve it! #winteryoga #wintertimetable #staycosy #yogaforeveryseason #localyoga #southlanarkshireyoga #yogainscotland #staylocal #saturday #weekendyoga #pranayogastudiohamilton #yoga #yogatrees
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Prana Yoga Studio Hamilton has got you covered for all your warm and cosy wintry Yoga classes this Winter ❄️ 💫🧘🏽♀️🧘🏻♂️🧘🏿🧘🏼♀️🧘🏻♀️🧘🏿♀️….. allow your yoga practise to help boost your immune system through the season of Winter ❄️ 🤍💫let’s stay healthy together 🧘🏿🧘🏽♂️🧘🏻♂️🧘🏼♀️🧘🏻♀️❄️🤍💫 Yoga is for everyone! We look forward to seeing you on the mat soon 🥰💫🤍. Scroll 📜 through to check out our weekly timetable to find your perfect class and don’t forget to check out our events page too! www.pranayogastudio.co.uk #winteryoga #winter #boostyourimmunesystem #yogainscotland #scottishyoga #scottishyogateacher #staycosy #yogaforlife #yogahealth #yogatimetable #yogaeveryday #pranayogastudiohamilton #southlanarkshire #stayhealthy
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Simply Yoga 🤍💫 …… would you like to try a yoga class out? Come visit us at Prana Yoga Studio Hamilton or contact us on socials @pranayogastudiohamilton Yoga is for everybody! #yogaisforeverybody #youwontregretit #wednesday #wednesdayyoga #pranayogastudiohamilton #simplyyoga
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And in other news… 🗞️ our November Newsletter is out today! 🍂 November at Prana Yoga Studio 🍂 As autumn deepens, we’re slowing down, building resilience, and boosting immunity through yoga. Did you know that a regular practice can support your immune system by enhancing respiratory health, moving lymph, and reducing stress? This month, join us for special events to ground and restore: ✨ Candlelit Yin Yoga with Jill McInulty 🧘♀️ Rest & Restore Evening with Nicola McCormick 🌿 Tension Teaser for lower back relief with Nicki Watson 👨👩👧 Family Yoga Afternoon with Catriona Jinks 🌅 5-Day Mysore Intensive with Rose Ann McKean Weekly classes and advanced training are also ongoing, offering a journey to transform body, mind, and teaching practice. Let’s move, breathe, and connect this season! Book your spot at Prana Yoga Studio. LINK TO BOOK ALL CLASSES & EVENTS IN BIO 👆 #pranayogastudiohamilton #yogastudio #yogainscotland #yoga #yogaclasses #yogatherapy #yogatraining #yogaforbackpain #ashtanga #ashtangavinyasa #pranayama #yogaforfamilies #yogaforkids #yogaforrest
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The best hidden gem 💎 in Hamilton, South Lanarkshire. Don’t forget to explore what’s right on your doorstep 😉☺️come visit us at Prana Yoga Studio, 110 Cadzow Street, Hamilton 💎💫 #hiddengems #yogainscotland #staylocal #yoga #pranayogastudiohamilton #community
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Don’t miss out on any of our wonderful events and sign up to our monthly Prana newsletter www.pranayogastudio.co.uk 🗞️ 🧘🏻♂️💫 ❤️🧡💛💚🩵💜🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍💫🤍 #yoganews #stayintheloop #hamiltonscotland #yogainsouthlanarkshire #localyoga #sundayyoga #yogaeveryday #pranayogastudiohamilton #yogaevents #treatyourself
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Another amazing weekend of learning and connections as part of our 300 hour yoga teacher training programme @pranayogastudiohamilton We offer in-depth opportunities to explore various subjects both in-person and via online material, and we support our students throughout the learning process. So much has gone into preparing this for 200 hour trained yoga teachers, and our intention is to always deliver our most authentic and sensitive interpretation of our own experience of the teachings of yoga so far. A massive thanks to the students on this course, to my parter in crime Mo @wholeheartedyogaglasgow to @derekjwebster for all of his technical input (and behind the scenes support!) and to the sensational @southside.witching for making a guest appearance to talk about the Celtic wheel and Scottish folklore this weekend. 💚 #300houryogateachertraining #pranayogastudiohamilton #yogateacher #yogateachertrainingcourse #chakrasystem #yogatherapy #yogaassist #selfpacedlearning #personalevolution #behindthescenes #yoga #celticwheel #scottishfolklore #samhain #yogacommunity #yogainscotland #stagpose @yogaconnect_uk @yoga_with_db @onelindsaylilley @mindstill_therapy @_equilibrium_mind2body @inharmonywitheverything @sangha_yoga_strathaven @sassysashathegreyhound @k7mmyoga @superstar_yoga @lynnegoudie @kimberleyarmstrongglass @nala_yogauk @sandra_macarthur81 @kerri.thomson @maria_hall_yoga
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Meet Team Prana 🙏🥰…… @pranayogastudiohamilton you have so many wonderful classes to choose from, check out our weekly timetable www.pranayogastudio.co.uk 🧘🏼💫. Find your perfect class xx yoga is for everybody! 🙂 #yogatime #yogatimetable #yogaeveryday #yogateacher #dailyyoga #yogascotland #timetable #joy #community #pranayogastudiohamilton
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✨ Awakening with the Light & Honouring the Turning of the Wheel ✨ As we step into February, we find ourselves at a threshold—Imbolc, the quiet stirrings of spring, reminding us that even in the stillness of winter, renewal is already in motion. The increasing light and first green shoots invite us to move forward, gently and with intention. At Prana Yoga Studio, we honour this transition with a beautiful selection of events designed to support both rest and revitalisation. This month, immerse in the Quartz Crystal Sound Bath (9th Feb), deepen your practice in the 5-Day Mysore Intensive (10–14 Feb), and step into March with Candlelit Yin Yoga (2nd March) and our Beginners Yoga Workshop (9th March). Swipe for more details! Whether you seek stillness, movement, or a fresh start, our offerings are here to meet you exactly where you are. Join us as we nourish, renew, and step into the light of the season together. 🌞 Visit our website & sign up for our newsletter for full details! 🗞️ #firstsignsofspring #imbolc #yogastudio #yogateacher #yogaclasses #yogaevents #yogatraining #pranayogastudiohamilton
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FRIDAY @pranayogastudiohamilton 🙏🌳💫 check out our timetable, events and trainings for all the info 😉💫🌳🧘🏻♀️ www.pranayogastudio.co.uk 🤍 #friday #fridayvibes #fridayyoga #fridayjoy #southlanarkshire #startyoga #yogaforall #pranayogastudiohamilton #scottishyoga #community
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Tadasana (Mountain pose): anytime, anywhere ☺️ Mountain pose ⛰️is about grounded expansion and proper alignment. It is the first pose you’ll learn in Yoga, it is the essence of stability and foundation, and as such, contains the building blocks for every other posture in yoga 🧘🏼♂️ ⛰️. It is an incredibly powerful but calming pose, take a few moments out of your day to stand tall like a mountain, connect with your breath and feel the connection between the earth 🌍 and the sky 💫. Want to learn more about the foundations of yoga come visit us @pranayogastudiohamilton www.pranayogastudio.co.uk #mountains #mountainpose #tadasana #standingtall #alignment #stability #strength #yogaeveryday #yogaeverywhere #expansion #connection #hamiltonyogis #yogaonthebeach #yogainscotland #pranayogastudiohamilton #wednesday #wednesdayyoga
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Thursdays ☺️ @pranayogastudiohamilton xx Dynamic Flow, Seniors Yoga, Lunchtime Yoga, Yoga for beginners, Pregnancy Yoga, Moontime Yoga 🌙💫 Yoga for all ☺️🤍 #thursday #sweetthursday #yogafun #dynamicflow #seniorsyoga #lunchtimeyoga #yogaforbeginners #pregnancyyoga #moontime #moonyoga #yogaforall #staylocal #enjoylife #pranayogastudiohamilton
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Wednesdays 🥰 @pranayogastudiohamilton #wednesday #wednesdayyoga #yoga #trysomethingnewtoday #southlanarkshireyoga #glasgowyogacommunity #happydays #pranayogastudiohamilton
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Yoga isn’t just about Yoga 🧘🏻♂️ postures, Yoga is community spirit 🧘🏾🧘🏼♀️🧘🏻♂️🧘🏽♀️🧘♀️🧘🏼🧘🏾♂️🧘🏼♂️🧘🏽♀️🧘♀️🧘♀️ 💫 …..if your feeling a little shy or nervous to book your first yoga class then drop us a message and we can help you book the perfect class for you ☺️…..what you waiting for? 😉💫Check out our beautiful yoga studio @pranayogastudiohamilton for information on the studio, teachers, timetable and events. Hope to see you on the mat soon ☺️Love from 🤍 Team Prana www.pranayogastudio.co.uk #community #communityspirit #yogaspirit #yogaisfun #yogaislife #yogaiscommunity #hamiltonscotland #staylocal #yogainscotland #scottishyogacommunity #scottishyoga #pranayogastudiohamilton #wednesday #wednesdayyoga #whatareyouwaitingfor #communityyoga
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Happy Tuesdays ☺️🧘🏻♀️🧘🏼♀️🧘🏻♂️🧘🏾 💫 🌟 🪐 🪐🪐🪐🪐🌙 check out our full weekly timetable at www.pranayogastudio.co.uk 🌟 looking forward to seeing you on the mat soon x #tuesday #tuesdayyoga #scotlandyoga #southlanarkshire #yogaeveryday #january #januaryyoga #happytuesdays #pranayogastudiohamilton
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Find your sweet contentment ☺️💫🤍 at Prana Yoga Studio, 110 Cadzow Street, Hamilton, ML3 6HP look forward to seeing you on the mat soon 🧘🏻♂️xx check out our website to find yourself the perfect class and all things yoga 🙌☺️💫 www.pranayogastudio.co.uk. Please contact us directly if you have any questions or need any advice on booking your first yoga class! ….. and don’t forget Yoga is for everyone and everybody!!!!! #yoga #mondayyoga #contentment #hamiltonyogis #staylocal #support #januaryjoy #pranayogastudiohamilton #yogastretch #happy #be #becontent
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Hope you all enjoyed a lovely winter’s break, and, if I’ve not said it already, HAPPY NEW YEAR TO YOU! 🥳 We’ve had a sweet festive holiday filled with family & friends gatherings, long walks, crocheting (thanks to @lucca_websterr 🧶 😂♥️) binge-watching @onlymurdershulu and LOTS of sleep! 😴 I’m taking another week to prep for upcoming courses, and to continue to hibernate! So all of my weekly classes will resume w/c 13th January 🙏 In this block we’ll be exploring themes around winter season, the chakra system and yoga philosophy. All studio classes are full, but, if you’d like to add your name to the waitlist you can do so via pranayogastudio.co.uk/book-here You can also join me each week for a live online session or book in to receive recording and practice at your leisure! 📽️ All levels welcome 🤗 Tuesdays & Fridays 9.30am (in studio) Wednesdays 5.45pm (in studio or online) Looking forward to kicking off my 17th year of yoga teaching with module 5 of our Prana-Heart 300hour advanced teacher training this Friday 💚 Here’s to a year filled with good health, good vibes, community & connection! Cx #goodvibesin25 #pranayogastudiohamilton #wintering #chakra #yogaphilosophy #yogateacher #yogastudio #yogaclasses
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Happy New Year from us all at Prana Yoga Studio! As we look forward to our 12th year, we’re so excited to continue offer yoga experiences for growth, connection, and fun within our community. We’ll be welcoming new faces and offering many more yoga classes, courses, workshops and trainings to support your path. 📆 JANUARY AT PRANA ✨Regular classes resume (scroll for pic detailing teacher hols) ✨Winter Rhythm and Rest with Nicola and Cat, Sunday 5th January ✨Quartz Crystal Sound Bath with Colleen, Sunday 12th January ✨5 Day Mysore Intensive with Rose Ann, Monday 13th January ✨Cosy Yin with Nicki, Sunday 19th January ✨300hr advanced yoga teacher training continues… Wishing you love, connection, and peace for 2025 ✌️♥️✨ Lang may yer lum reek! Carla and Team Prana x P.S. to sign up for our monthly newsletter and to stay up to date with our timetable and upcoming events, please visit our website. #happynewyear2025 #langmayerlumreek #yoga2025 #yogastudio #beginneryoga #yogaforall #yogastudent #yogateacher #yogaclasses #yogateachertraining #yogaworkshops #healthandwellness #wellbeing #mindfulness #lovingkindness #meditation #breathwork #asana #hamiltonlanarkshire #hamiltoninsta #pranayogastudiohamilton
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Just a wee reminder of our 🎄 holiday timetable 🧘🏾💫 and we have some wonderful classes running throughout the festive season too 🥰🎄🧘🏻♀️ xx a perfect gift 🎁 🧘🏻♂️ and don’t forget to check out our very special events coming up in January 2025!!!! @pranayogastudiohamilton 🎄🤍💫🌅 #christmasyoga #holidayyoga #festiveseason #christmasinscotland #spoilyourself #yogaeverywhere #yoga #peace #love #light #joy #pranayogastudiohamilton
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🎄 Festive Season’s Greetings from Prana Yoga Studio! 🎄 As 2024 draws to an end and we approach the Winter Solstice, the seeds of new beginnings are stirring! 🌱 We’re so grateful for a year filled with wonderful classes, events, and trainings. As Prana enters its 12th year in 2025, we’re excited for what lies ahead! ✨ Festive Fundraising A big thank you to everyone who has supported our food bank collection and raffle so far! 💕 Amazing prizes include class vouchers, yoga goodies, Choc Blanc vouchers, and more. There’s still time to donate—prize draw and last donation day: Wednesday, 19th December. 🎁 Can’t make it to the studio? Donate via PayPal: info@pranayogastudio.co.uk and we’ll allocate you a raffle ticket! ✨ Teacher Holiday Schedule Check when your favourite teachers are taking a well-deserved break. Full details on our newsletter! Vouchers are also available for thoughtful Christmas gifts. 🎅 ✨ January Events 🕉 Winter Rhythm and Rest: Nicola & Cat – Sun, 5th Jan ✨ Quartz Crystal Sound Bath: with NEW TEACHER Colleen – Sun, 12th Jan 🌅 5-Day Mysore Intensive: Rose Ann – Mon, 13th Jan 🧘♀️ Beat the January Blues: Nicki – Sun, 19th Jan ✨ 2025 Training Highlights 300-Hour Yoga Teacher Training with Carla & Mo – Options for self-paced study from March. Next intake: Sept 2025. ✨Coming soon Pre-Foundation Yoga Courses: Perfect for beginners and those deepening their studies. 💛 Thank you for being part of the Prana Yoga community. Your support means the world to us. Wishing you a beautiful festive season and we can’t wait to practice with you in the New Year! With love, warmth, and gratitude, Carla & Team Prana 🌟 #pranayogastudiohamilton #wintersolstice #yule #festiveseason #yogastudio #yogainscotland
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Our Forest 🌳 wall in Prana Reception 🥰takes us through all the seasons x As we let go of Autumn 🍂 and head into the season of Winter ❄️, we’re excited to embrace our cosy winter yoga classes and all things wintering 🧘🏼♀️🧤🧣 ☕️ x Come join us at Prana and find your perfect winter ❄️ yoga class 😌🤍💫check out our timetable and events page for more info @pranayogastudiohamilton xx p.s your gonna love our bamboo heated floor 🔥xx stay cosy this winter 😉 and always remember Yoga is for everyone and everybody 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳💫 hope to see you on the mat soon 🤍💫. Give yourself a little winter gift 🧘🏽♀️🧘🏼♀️🧘🏻♂️….the gift of time 💫you deserve it! #winteryoga #wintertimetable #staycosy #yogaforeveryseason #localyoga #southlanarkshireyoga #yogainscotland #staylocal #saturday #weekendyoga #pranayogastudiohamilton #yoga #yogatrees
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Prana Yoga Studio Hamilton has got you covered for all your warm and cosy wintry Yoga classes this Winter ❄️ 💫🧘🏽♀️🧘🏻♂️🧘🏿🧘🏼♀️🧘🏻♀️🧘🏿♀️….. allow your yoga practise to help boost your immune system through the season of Winter ❄️ 🤍💫let’s stay healthy together 🧘🏿🧘🏽♂️🧘🏻♂️🧘🏼♀️🧘🏻♀️❄️🤍💫 Yoga is for everyone! We look forward to seeing you on the mat soon 🥰💫🤍. Scroll 📜 through to check out our weekly timetable to find your perfect class and don’t forget to check out our events page too! www.pranayogastudio.co.uk #winteryoga #winter #boostyourimmunesystem #yogainscotland #scottishyoga #scottishyogateacher #staycosy #yogaforlife #yogahealth #yogatimetable #yogaeveryday #pranayogastudiohamilton #southlanarkshire #stayhealthy
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Simply Yoga 🤍💫 …… would you like to try a yoga class out? Come visit us at Prana Yoga Studio Hamilton or contact us on socials @pranayogastudiohamilton Yoga is for everybody! #yogaisforeverybody #youwontregretit #wednesday #wednesdayyoga #pranayogastudiohamilton #simplyyoga
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And in other news… 🗞️ our November Newsletter is out today! 🍂 November at Prana Yoga Studio 🍂 As autumn deepens, we’re slowing down, building resilience, and boosting immunity through yoga. Did you know that a regular practice can support your immune system by enhancing respiratory health, moving lymph, and reducing stress? This month, join us for special events to ground and restore: ✨ Candlelit Yin Yoga with Jill McInulty 🧘♀️ Rest & Restore Evening with Nicola McCormick 🌿 Tension Teaser for lower back relief with Nicki Watson 👨👩👧 Family Yoga Afternoon with Catriona Jinks 🌅 5-Day Mysore Intensive with Rose Ann McKean Weekly classes and advanced training are also ongoing, offering a journey to transform body, mind, and teaching practice. Let’s move, breathe, and connect this season! Book your spot at Prana Yoga Studio. LINK TO BOOK ALL CLASSES & EVENTS IN BIO 👆 #pranayogastudiohamilton #yogastudio #yogainscotland #yoga #yogaclasses #yogatherapy #yogatraining #yogaforbackpain #ashtanga #ashtangavinyasa #pranayama #yogaforfamilies #yogaforkids #yogaforrest
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The best hidden gem 💎 in Hamilton, South Lanarkshire. Don’t forget to explore what’s right on your doorstep 😉☺️come visit us at Prana Yoga Studio, 110 Cadzow Street, Hamilton 💎💫 #hiddengems #yogainscotland #staylocal #yoga #pranayogastudiohamilton #community