As a psychotherapist, I practice what I preach, always working on and educating myself about the mind body connection.
Website: www.equilibrium-mind-body.co.uk I am Samantha, I qualified as a yoga teacher, with Carla at Prana through Seasonal Yoga. I have practiced yoga for several years. As a psychotherapist, I practice what I preach, always working on and educating myself about the mind body connection. Yoga has given me the mental and physical knowledge to help me navigate this journey of life.
Studying seasonal yoga magnified my love of nature and the seasons. It has also strengthened my CBT skills and treatment, where I already use breathing, meditation, and mindfulness, along with psycho education, helping in the treatment of anxiety, depression, addiction, OCD, PTSD, Trauma, relationships, to mention just a few.
I am a busy working mum of two, and yoga is something that keeps me grounded and able to cope with life’s challenges.
My passion for learning, forever a student of life, makes me want to share my knowledge with others, as I know first hand the life changing benefits yoga can give.
Let me share my passion and knowledge with you, lets practice together, see you on the mat….
