Explore and Restore
with Nicole Maxwell
Friday 27th February 2026 7.00-9.00pm
price: £30
Enjoy an evening of total relaxation, allowing restoration for our body, mind and spirit in preparation for the weekend ahead.
We shall explore Pranayama calming our nervous system and reducing any stress through gentle breathing and Meditation to reduce anxiety, promote emotional wellbeing and improve our focus.
Practicing Restorative postures that can assist with lowering our blood pressure, improving sleep quality, promoting flexibility and reducing chronic pain.
At the end of our practice we shall enjoy the benefits of a mini Sound Bath promoting deep relaxation through the vibrations of a variety of instruments.
