Easter Yoga and Sound Bath
with Catriona Jinks
Friday 4th April 2025 7-8:30pm
price: £25
Hop into harmony this Easter.....
Join me for a night of gentle movement, sound and relaxation at Prana Yoga Studio. We will flow through a gentle candlelit yoga and sound meditation session where a serene and soothing environment will nurture both the body and the mind. We will combine soothing, slow-paced yoga poses with the healing power of sound. Whether you’re a complete beginner or have a regular yoga practice, you’ll leave feeling relaxed and rejuvenated.
What to expect?
- Cat will lead you through a sumptuous candlelit flow yoga practice. Gentle stretches and slow-paced movements will allow the body to open up without strain. There will be a focus on deep breathing, mindfulness, body awareness and postures designed to calm and relax the nervous system.
- We will end the session with a healing sound meditation using crystal singing bowls and chimes. These are used to create sustained sound and vibration which is deeply relaxing and can lead to a reduction in stress and anxiety, improved sleep and better body awareness. These soothing sounds promote a deep state of relaxation and can even help release emotional blockages, bringing the body into a balanced and peaceful state and heightening your meditation experience.
-Enjoy the heat radiating from natural bamboo floor while you relax, setting yourself up for the Easter break!
Benefits of the session:
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Relaxation and Stress Relief: The calming environment and sound vibrations help to ease tension and clear mental clutter.
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Mind-Body Connection: Gentle yoga movements with focus on the breath support deepening the connection between mind and body.-
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Healing Energy: Sound meditation is believed to facilitate healing by promoting balance and harmony.
The perfect way to unwind, reconnect, and restore your sense of well-being after the long winter months.
