Winter is the season for deep rest, turning inwards and allowing our creativity to flourish. Join Nala Yoga and Serendipitous Moment as you are guided through a gentle yoga flow followed by an exploration into deep and restful Yoga Nidra, all while being supported by reiki energy.
Yoga nidra is a deep, meditative state that occurs in the liminal space between waking and sleeping. The long-term benefits of yoga nidra practice includes improved working mindfulness, reduced stress and enhanced cognitive function. As part of this practice, participants are called to focus on a Sankalpa, or intention, to bring in the New Year. Surrendering to rest through the process of deeply restorative postures and guided meditation supports you to uncover the layers and remove the chatter of everyday life in order to better listen to your soul’s inner voice. Whilst you’re gently guided through this deeply relaxing meditation, participants will individually receive some wonderful hands-on Reiki to enhance the healing experience. Whether you are feeling over-whelmed, tense, require support to feel grounded or are generally being thrown off balance with the demands of day-to-day life, group reiki is an opportunity to nurture the deep rest that nature calls for at this time of year through energetic healing, clearing and re-balancing. Following the work-shop we will hold space to connect and nourish yourself with some delicious nibbles.
