'Detox and Renew' Workshop
with Cat Martin
Sunday 13th January 2019 2.00-4.00pm
price: £22/£18 concs
Book your place
Yoga with a twist
Indulge and treat yourself in the new year with perfect balance. Revitalise and replenish after the delights and over indulgence of the festive period.
This indulgent 2 hour workshop is a chance for you to untie and release the physical, emotional and mental knots we have been twisted into over the holiday period.
Your metabolism will be activated as Cat guides you gently through a series of carefully selected yoga poses, designed to stretch, stimulate, detox and rejuvenate. Helping to increase the health and function of the entire digestive system.
The lymphatic system will be stimulated helping to flush out toxins in the body. Hand picked asanas with a twist will invigorate and strengthen the immune system whilst replenishing and relaxing the nervous system. Allowing you to feel lighter and brighter.
Your senses will be invigorated with the detoxing aroma of lemongrass and the calming sweet scent of lavender. Carefully blended and diffused to help cleanse, purify and calm the body and mind. Followed by a blissful relaxation of deep inner stillness.
This workshop is suitable for all levels of yoga.
Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
Eckhart Tolle
Homemade detox juices and tea will be available after along with chat
