40 Hour Pre-Foundation Yoga Course Oct-Dec 25

Laying the Groundwork for Practice, Study & Teaching...

Are you curious about taking the first steps towards yoga teacher training?

Or perhaps you’re not ready to teach but wish to deepen your understanding of classical yoga, Hatha practice, and the living tradition behind it?

This Pre-Foundation Course is designed to give you a strong grounding in yoga; both for personal growth and as a springboard into a full 200hr Yoga Teacher Training. You’ll receive certification for over 40 hours of study (28 in-person contact hours plus guided online learning), you’ll be introduced to the essentials of posture practice, philosophy, and pedagogy in a supportive and inspiring environment.

What You’ll Explore

• Asana Investigation – from vinyasa to restorative, exploring physiology, alignment, and esoteric anatomy
• Historical & Cultural Roots of Yoga – understanding the living tradition and its relevance today
• Breath as Energy- learning to control your life force with pranayama techniques
• Meditation Made Accessible – practical methods for understanding and stilling the mind
• Yoga Philosophy for the Modern Householder – ancient wisdom for everyday life
• Building a Home Practice – for structure, consistency & inspiration
• The Path Ahead – insight into teacher training and how to prepare

Course Format

• Three In-Person Training Days
  PLUS Online Component: live Zoom sessions + online learning platform to consolidate learning & support home study and practice

  (Saturdays, 8.30am–5.30pm):

  25 October 2025

  15 November 2025

  13 December 2025

• Breakfast provided each training day
• Small Group Learning: studio spaces limited
• Option to attend fully live online via Zoom
• Additional requirement to attend

Certification & Accreditation

• Certified by Yoga Alliance Professionals (YAP)
• Minimum 40 hours (28 contact hours live)
• Taught by Senior Yoga Teachers:

Carla Hillman-Webster (E-RYT 500, YAP Trainer Pro, Founder of Prana Yoga Studio)

Maureen Thorpe (500hr SYT, Yoga Therapist, Founder of The Yoga Barn)

Assisted by Denise Bryson (500hrYT)

Investment

• £497 total
• £197 non-refundable deposit secures your place (then balance of £300 to be paid prior to 25.10 or 3x instalments of £100 payable on 1st Oct, 1st Nov, 1st Dec by standing order.)

For further information please contact Carla: This email address is being protected from spambots. You need JavaScript enabled to view it.

👉 Fill in the Registration Form here