Fi Shepherd

I'm always learning and continuing to develop my yoga practice to further expand my knowledge of nutrition, ayurveda and aromatherapy to support a holistic health practice.'

Contact tel:
Email: fi@fishepherd.com

Fi is a 500hr Seasonal Yoga Teacher and Yoga Therapist.  

Specialising in restorative and yin yoga to still the mind. reduce stress and enhance overall wellbeing.  Fi also runs regular mini retreats, day retreats and meditation workshops to help you find some inner calm.

'In 2015, after practicing yoga on and off for over 20 years, I undertook my first 200hr yoga teacher training with Seasonal Yoga Academy, Glasgow.  I wanted to further develop my own self practice. as my lifestyle at the time involved a lot of travel with work and so I had limited time for getting to regular yoga classes.  And, with the increasing pressures of work felt I needed it more and more in my life.

It turned out to be the catalyst for a big lifestyle change – helping me find the space to de-stress, to get more in tune with my body and mind and to follow my dreams.  Those dreams involved a lifestyle of travel and inspiring others to lead a stress-free life and to follow their dreams.

I left my full time corporate job and set up my own business to share my passion for yoga.  I also continued with my yoga studies, completing another 300hrs Advanced Seasonal Yoga Teacher Training with Seasonal Yoga, Studying Yoga Therapy with the Scottish School of Yoga Therapy becoming a Neurolinguistic Programming (NLP) Practitioner and pursuing a degree in Philosophy and Psychology.

Always learning and developing I’m continuing to develop my yoga practice as well as further expand my knowledge of nutrition, ayurveda and aromatherapy to support a holistic health practice.'

Fi teaches seasonal mini-retreats, pop-up classes and on the 100hr Foundation course at Prana