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Discover your path, for every yogi...

Welcome to our beautiful, boutique yoga studio in the heart of one of Hamilton's conservation areas in South Lanarkshire. Established in 2013, from humble beginnings, Prana has become a vibrant, inclusive, welcoming community, finding students where they are and nurturing them within a yoga studio with community at its heart. Prana is a collective of diverse, skilled and knowledgable yoga teachers, with one core message; that yoga can be for everyone, it can improve health, well-being, self-confidence and so much more...

Each teacher operates as an individual within the supportive hub of Prana. This means every teacher has their own booking and contact systems. Check our timetable & events pages for whats on offer, and if you'd like to know more or to book a class or event contact your teacher directly If you are a beginner we have specific classes for you, but, also know you are welcome to join in any of our classes and events too, just check with your chosen teacher to discuss prior to attending class.

For many, Prana has become a spiritual home, a place to make friends, to grow, socialise and share in a communal love for all that yoga has to offer. We offer classes, course, foundational and advanced trainings, taking you on a journey from your first steps right through to becoming an Advanced teacher, if you choose! From Flow to Yin, Ashtanga to Restorative, Prenatal to Family, Meditation to Sanskrit Chanting, there is something for everyone at Prana. We open our doors to you where you are, and our passionate team of committed teachers look forward to supporting you on your yoga journey, whether you’ve never stepped on a yoga mat before, or if you have an established, advanced level of self-practice, you will find an open, warm space where all year round the light pours in from all nine windows, in winter we relish the underfloor heating- a godsend in the colder months!

We hope you will come to love and cherish as much as we do at team Prana.

Enjoy the journey.

Carla

Carla Hillman-Webster, E-RYT500, Studio Founder

HOW TO FIND US

We are on the first floor of 110 Cadzow Street, Hamilton, ML3 6HP. The entrance door is between Justine McMillan Hair & Chocolat Blanc. It's easy to access from public transport, the M74, or there's pay as you go car parking on street, at the town hall and behind Rocca restaurant too.

Get in touch with us at This email address is being protected from spambots. You need JavaScript enabled to view it.

2024 Festive Holidays!🎄🎅🤶🧑‍🎄🎁❄️☃️⛄🔔🛷🦌🍪🥛🍷🕯️🔥🎀🍗🥧🍫🍬🧁🍎🍊✨🥂🎉🎊🪅🌟🎶❇️🎵🕎✡️🕊️
Below is a list of teacher holiday dates, you can find out more information about classes on our timetable or via our teacher page too. Most if not all of our teacher are offering vouchers, perfect for a thoughtful Christmas gift!

Sandra last class 16th Dec - restarting 5th Jan
Nicola Mc continuing through festive season
Jenna, last class 22nd Dec restarting 12th Jan
Lisa, last class 16th Dec restarting 6th Jan
Maria continuing through festive season
Carla last class 20th Dec, restarting 13th Jan
Louise last class 17th Dec, restarting 7th Jan
Lynne G last class 18th Dec, restarting 8th Jan
Nicki last class 18th Dec, restarting 8th Jan
Nicole M last class 19th Dec restarting 8th Jan
Clare B last class 19th Dec, restarting 9th Jan
Denise last class 19th Dec, restarting 9th Jan
Lynne O last class 19th Dec, restarting 9th Jan
Yvonne last class 19th Dec, restarting 9th Jan


Friday
Yoga Flow
Time: 9.30-10.40am Type of Class: Yoga Flow Teacher: Carla Webster Price: £48 6-week block	Email teacher Booking Now
9.30-10.40am	Yoga Flow 9.30-10.40am \| Friday \| Yoga Flow These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life. A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us! Open to all levels Carla Webster more	Carla Webster	£48 6-week block	Email teacher	Book now
Sunday
Yang to Yin
Time: 9.30-10.30am Type of Class: Yang to Yin Teacher: Nicola McCormick Price: £10/ £40 5 class pass	Email teacher Booking Now
9.30-10.30am	Yang to Yin 9.30-10.30am \| Sunday \| Yang to Yin Whether you’re new to yoga, or have dabbled, this class is for you. Yin Yang yoga blends two styles of yoga into the one practice - bringing together the benefits of passively holding yoga poses (yin) with more dynamic sequencing and standing postures (yang). When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense, connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works the muscles, blood flow, builds strength, stamina and flexibility. Think Vinyasa Flow (ish), it's still Sunday mind! This class is about offering a balanced yoga practice which combines the two elements, leaving you feeling calm and grounded. Nicola McCormick more	Nicola McCormick	£10/ £40 5 class pass	Email teacher	Book now
Breathe and Reset
Time: 11am-12noon Type of Class: Breathe and Reset Teacher: Sandra Macarthur Price: £10/8 or 5 class pass £40	Email teacher
11am-12noon	Breathe and Reset 11am-12noon \| Sunday \| Breathe and Reset Sunday Morning Breathe and Reset This class invites you to centre yourself and set your intention for the week. This Sunday morning class will allow you to release unwanted tension and stress by finding the breath whilst moving through a slow and steady sequence. We will close with a rejuvenating yoga nidra or guided relaxation, allowing you the space to absorb your practice, preparing you for the week ahead. All levels of ability are welcome and as always modifications will be offered to ensure there is something for everyone. Sandra Macarthur more	Sandra Macarthur	£10/8 or 5 class pass £40	Email teacher
Seasonal Flow
Time: 6.15-7.15pm Type of Class: Seasonal Flow Teacher: Jenna Murphy Price: £10 single, £40 5 class pass	Email teacher Booking Now
6.15-7.15pm	Seasonal Flow 6.15-7.15pm \| Sunday \| Seasonal Flow This style of yoga is designed to align to the changing energies of nature and the seasons. A class that will help to really tune into the body and relax the full system. Each class will be created with a mix of pranayama (breath work), qi gong, yoga flow, meditation and yoga nidra. These practices all help to calm the nervous system - the perfect way to end the week and start a new week ahead fully recharged. Jenna Murphy more	Jenna Murphy	£10 single, £40 5 class pass	Email teacher	Book now
Monday
Monthly Mysore Intensive (a week of Ashtanga Self-Practice)
Time: 6.30-8.00am Type of Class: Monthly Mysore Intensive (a week of Ashtanga Self-Practice) Teacher: Rose Ann McKean Price: £60 for 1 week/ £15 daily drop-in	Email teacher Booking Now
6.30-8.00am	Monthly Mysore Intensive (a week of Ashtanga Self-Practice) 6.30-8.00am \| Monday \| Monthly Mysore Intensive (a week of Ashtanga Self-Practice) *This class runs 1 wk out of 4- check out our events page for up-to-date details. We will begin with the opening chant and practice the standing sequence together. From there students can progress through the practice at their own pace, modifying and repeating postures as required, We will finish together with chosen inversions and rest. Suitable for anyone with an interest in Ashtanga or regular practice that you wish to further deepen and explore... More about Self Practice: Self Practice classes offer you individual tuition within a group class setting. Often referred to as 'Mysore-Style' this class is suitable for those just starting out on their yoga journey to those with an established self practice. The teacher offers you poses from the primary series of Ashtanga Yoga, beginning with sun salutations, then a standing sequence, seated poses and 'finishing' postures. Ashtanga Vinyasa Self Practice is a yoga method devised by Sri K Patthabi Jois based on traditional yoga teachings and is an ideal practice not only intermediate and advanced practitioners but also for the beginner. You are given a set of postures to practice at your own pace to allow for a natural development of your postures, breathing and mental clarity. The teacher is there to individually guide and assist you throughout the class. You have the opportunity to stay for the whole 1.5 hours or choose a length of time within 6.30-8am that suits you. The following text is extracted from KPJAYI, MYSORE: Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. There are three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. They are always performed in conjunction with each other. Asanas purify, strengthen and give flexibility to the body. Breathing is rechaka and puraka, that means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilises the functioning of the mind. Rose Ann McKean more	Rose Ann McKean	£60 for 1 week/ £15 daily drop-in	Email teacher	Book now
Yoga For Beginners & Improvers
Time: 9.30-10.30am Type of Class: Yoga For Beginners & Improvers Teacher: Sandra Macarthur Price: £10/8 or 5 class pass £40	Email teacher
9.30-10.30am	Yoga For Beginners & Improvers 9.30-10.30am \| Monday \| Yoga For Beginners & Improvers Monday Morning Beginners & Improvers Class This class welcomes all those who are interested in getting to grips with the foundational postures, whether it's your first time in a class or if you're a seasoned yogi. It will run for an hour and will include some introduction to breath work; a flow designed with the beginner in mind; and finally, some relaxation at the end, either in the form of a restful yoga nidra or a short meditation. Modifications for the postures will always be offered and use of props will enable us to find our poses safely and comfortably, allowing us to feel the benefits no matter where our bodies are that day. Yoga really is for everyone, and so learning how to go inwards, to listen, and to honour our bodies, is the intention for these Monday morning offerings. Sandra Macarthur more	Sandra Macarthur	£10/8 or 5 class pass £40	Email teacher
Yoga For Beginners
Time: 5.15-6.00pm Type of Class: Yoga For Beginners Teacher: Lisa Drennan Price: £42 6 week block/ £8 single class	Email teacher Booking Now
5.15-6.00pm	Yoga For Beginners 5.15-6.00pm \| Monday \| Yoga For Beginners Beginners/Level 1 Yoga! Stretch off your Monday as we move through gentle postures, breath work and meditation in a peaceful and relaxing way. This class is perfect for anyone brand new to Yoga or those who prefer to access the benefits of a calming practice. Lisa Drennan more	Lisa Drennan	£42 6 week block/ £8 single class	Email teacher	Book now
Exploring Seasonal Yoga
Time: 6.15-7.15pm Type of Class: Exploring Seasonal Yoga Teacher: Lisa Drennan Price: £50 6 week block/ £10 single class	Email teacher Booking Now
6.15-7.15pm	Exploring Seasonal Yoga 6.15-7.15pm \| Monday \| Exploring Seasonal Yoga Exploring seasonal yoga; is a balanced style of yoga designed to align you with the changing energies of the seasons, we will stretch and strengthen the body, shake of the stress at the end of the work day and have you home in time for dinner! Lisa Drennan more	Lisa Drennan	£50 6 week block/ £10 single class	Email teacher	Book now
Gentle Yoga Flow
Time: 7.25-8.25pm Type of Class: Gentle Yoga Flow Teacher: Maria Hall Price: Various Options Available	Email teacher Booking Now
7.25-8.25pm	Gentle Yoga Flow 7.25-8.25pm \| Monday \| Gentle Yoga Flow (Beginners/All levels) Whether you’ve been practicing for a while or are just curious to find out more about yoga, you are welcome at this friendly and relaxed class. We will explore seated and standing yoga poses, and there will be plenty of options offered to make the poses accessible for you. We will introduce breathing techniques and meditation to help you find a sense of stillness and calmness. We will work with the seasons to help you live more in harmony with nature, and to be present in the here and now. Most of all we will have fun and you will leave feeling relaxed, rebalanced and ready to take on the world. Everyone is welcome to come and share the benefits of yoga with Maria. Maria Hall more	Maria Hall	Various Options Available	Email teacher	Book now
Seasonal Yoga Flow
Time: 8.35-9.35pm Type of Class: Seasonal Yoga Flow Teacher: Maria Hall Price: £9/ £45 for 6 classes	Email teacher Booking Now
8.35-9.35pm	Seasonal Yoga Flow 8.35-9.35pm \| Monday \| Seasonal Yoga Flow All levels welcome at this class where we will flow in a variety of seated and standing yoga poses to help us find space and balance in our bodies and minds. Options will be offered for when you want to take it easy and also for when you are looking for more of a challenge. We will explore breathing techniques and meditation to help you find a sense of calmness and stillness. We will work with the seasons to help you live more in harmony with nature, and to be present in the here and now. Most of all we will have fun and you will leave feeling relaxed, revitalised and ready to take on the world. Everyone is welcome to come and share the benefits of yoga with Maria. Maria Hall more	Maria Hall	£9/ £45 for 6 classes	Email teacher	Book now
Tuesday
Yoga Flow
Time: 9.30-10.40am Type of Class: Yoga Flow Teacher: Carla Webster Price: £48 6-week block	Email teacher Booking Now
9.30-10.40am	Yoga Flow 9.30-10.40am \| Tuesday \| Yoga Flow These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life. A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us! Open to all levels Carla Webster more	Carla Webster	£48 6-week block	Email teacher	Book now
Yoga For Beginners
Time: 5.30-6.30pm Type of Class: Yoga For Beginners Teacher: Louise McRobbie Price: £40 5 week block/ £10/8 single class	Email teacher
5.30-6.30pm	Yoga For Beginners 5.30-6.30pm \| Tuesday \| Yoga For Beginners Yoga for beginners- this 45 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise. Louise McRobbie more	Louise McRobbie	£40 5 week block/ £10/8 single class	Email teacher
Yoga For Beginners
Time: 6.45-7.45pm Type of Class: Yoga For Beginners Teacher: Louise McRobbie Price: £40 5 week block/ £10/8 single class	Email teacher
6.45-7.45pm	Yoga For Beginners 6.45-7.45pm \| Tuesday \| Yoga For Beginners Yoga for beginners- this 60 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise. Louise McRobbie more	Louise McRobbie	£40 5 week block/ £10/8 single class	Email teacher
Bedtime Yoga Flow
Time: 8.00-9.00pm Type of Class: Bedtime Yoga Flow Teacher: Louise McRobbie Price: £40 5 week block/ £10/8 single class	Email teacher
8.00-9.00pm	Bedtime Yoga Flow 8.00-9.00pm \| Tuesday \| Bedtime Yoga Flow This 60 minute bedtime flow class is suitable for all levels. We will always work with the energy of the season, beginning with breath work to relax and centre ourselves before starting the Asana (posture) practise. I will offer lots of modifications/ variations for each pose allowing us to feel confident and secure as we flow through the class, we always have lots of fun and laughter too! The best part of practising at this time is that we are winding down for bedtime, finishing with a lovely long yoga nidra: the yogic sleep, so when you go home you can just flop straight into bed super relaxed if you fancy! My aim is always the same, I want every student to leave class feeling balanced and relaxed having given the body a good stretch. Louise McRobbie more	Louise McRobbie	£40 5 week block/ £10/8 single class	Email teacher
Wednesday
Yoga for Beginners+
Time: 9.30-10.30am Type of Class: Yoga for Beginners+ Teacher: Lynne Goudie Price: £9 single, £32 block of 4	Email teacher Booking Now
9.30-10.30am	Yoga for Beginners+ 9.30-10.30am \| Wednesday \| Yoga for Beginners+ An amazing way to reset and recalibrate for the week. Suitable for all ages and abilities. Whether you are new to yoga or well practiced, we will complete a revitalising seasonal practice, which will include breathe-work, movement, meditation and relaxation to improve your physical strength and flexibility as well as your mind. Theres no need to be super flexible or holding your best postures to take part, its time for you to relax and enjoy the benefits of yoga which last way beyond class Lynne Goudie more	Lynne Goudie	£9 single, £32 block of 4	Email teacher	Book now
Yoga Flow
Time: 5.45-6.55pm Type of Class: Yoga Flow Teacher: Carla Webster Price: £48 6-week block	Email teacher Booking Now
5.45-6.55pm	Yoga Flow 5.45-6.55pm \| Wednesday \| Yoga Flow These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life. A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us! Open to all levels Carla Webster more	Carla Webster	£48 6-week block	Email teacher	Book now
ONLINE: Yoga Flow
Time: 5.45-6.55pm Type of Class: ONLINE: Yoga Flow Teacher: Carla Webster Price: £7/5 or Online Pass	Email teacher Booking Now
5.45-6.55pm	ONLINE: Yoga Flow 5.45-6.55pm \| Wednesday \| ONLINE: Yoga Flow These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life. A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us! Open to all levels Carla Webster more	Carla Webster	£7/5 or Online Pass	Email teacher	Book now
Yin and Restorative Yoga
Time: 7.15-8.15pm Type of Class: Yin and Restorative Yoga Teacher: Nicki Watson Price: Various Options Available	Email teacher Booking Now
7.15-8.15pm	Yin and Restorative Yoga 7.15-8.15pm \| Wednesday \| Yin and Restorative Yoga Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, mostly floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whilst still following the Seasonal Yoga patterns to create harmony and balance within us. This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. You can also join these classes ONLINE via zoom and you would benefit from having bolsters and blocks at home. Nicki Watson more	Nicki Watson	Various Options Available	Email teacher	Book now
ONLINE: Yin and Restorative Yoga
Time: 7.15-8.15pm Type of Class: ONLINE: Yin and Restorative Yoga Teacher: Nicki Watson Price: Various Options Available	Email teacher Booking Now
7.15-8.15pm	ONLINE: Yin and Restorative Yoga 7.15-8.15pm \| Wednesday \| ONLINE: Yin and Restorative Yoga Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, mostly floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whilst still following the Seasonal Yoga patterns to create harmony and balance within us. This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. You can also join these classes ONLINE via zoom and you would benefit from having bolsters and blocks at home. Nicki Watson more	Nicki Watson	Various Options Available	Email teacher	Book now
Gentle Yoga for Deep Rest
Time: 8.30-9.30pm Type of Class: Gentle Yoga for Deep Rest Teacher: Nicole Maxwell Price: £9/ £45 for 6 week block	Email teacher Booking Now
8.30-9.30pm	Gentle Yoga for Deep Rest 8.30-9.30pm \| Wednesday \| Gentle Yoga for Deep Rest This is a restful practice that is all about slowing down and opening your body through passive stretching using asanas, pranayama and props to support comfortable poses. We can achieve physical, mental and emotional relaxation, through use of meditation and yoga nidra creating harmony between body and mind, to encourage a tranquil night's sleep. Nicole Maxwell more	Nicole Maxwell	£9/ £45 for 6 week block	Email teacher	Book now
Thursday
Dynamic Flow
Time: 9:15-10:15am Type of Class: Dynamic Flow Teacher: Clare Burns Price: £45 block of 5 / £10.00 single	Email teacher
9:15-10:15am	Dynamic Flow 9:15-10:15am \| Thursday \| Dynamic Flow A playful vinyasa flow class focusing on building strength through movement. Vinyasa means to move with the breath. The more deeply and consciously we breathe the more nourished and supported the body is. Moving with the breath as we transition from pose to pose promotes not only a deep connection to the breath but builds strength and stamina. This playful vinyasa class is for everyone but some knowledge of yoga will give you an advantage. Clare Burns more	Clare Burns	£45 block of 5 / £10.00 single	Email teacher
Mindful Movement for Seniors
Time: 11am-12noon Type of Class: Mindful Movement for Seniors Teacher: Denise Bryson Price: £35 block of 5 / £7.50 single	Email teacher Booking Now
11am-12noon	Mindful Movement for Seniors 11am-12noon \| Thursday \| Mindful Movement for Seniors Feeling a little stiff? Not as agile as you used to be? Well don’t worry we have you covered! Come along for a wonderful energising but at the same time relaxing yoga flow, using gentle breath work and postures to help regain your strength, flexibility and balance whilst bringing you back to your mind, body and soul! What’s not to love? Denise Bryson more	Denise Bryson	£35 block of 5 / £7.50 single	Email teacher	Book now
Yoga for Lunch
Time: 12.15-1.15pm Type of Class: Yoga for Lunch Teacher: Denise Bryson Price: £35 block of 5 / £7.50 single	Email teacher Booking Now
12.15-1.15pm	Yoga for Lunch 12.15-1.15pm \| Thursday \| Yoga for Lunch A luxurious lunchtime seasonal yoga flow easing away all your stress and tension just in time for the weekend! Go on spoil yourself! Have some Yoga for lunch today! This class is for everyone! For all abilities and levels Denise Bryson more	Denise Bryson	£35 block of 5 / £7.50 single	Email teacher	Book now
Yoga For Beginners
Time: 5.30-6.30pm Type of Class: Yoga For Beginners Teacher: Nicole Maxwell Price: £45 6 week block/ £9 single	Email teacher Booking Now
5.30-6.30pm	Yoga For Beginners 5.30-6.30pm \| Thursday \| Yoga For Beginners It supports us with the differing energies of nature and seasons, along with improving our strength and flexibility, bringing balance and harmony between mind and body. Ideal for allowing us to take some time out from our busy day, bringing peace to the rest of our day. Nicole Maxwell more	Nicole Maxwell	£45 6 week block/ £9 single	Email teacher	Book now
Pregnancy Yoga
Time: 6.45-8.00pm Type of Class: Pregnancy Yoga Teacher: Lynne O'Connor Price: Various Options Available	Email teacher Booking Now
6.45-8.00pm	Pregnancy Yoga 6.45-8.00pm \| Thursday \| Pregnancy Yoga At Enlighten Mama we are empowering women to connect as a community to support each other through the most important journey they will take, nurturing and protecting the new life that grows within them. You will get to understand your body and mind through postures that will help strengthen and prepare you to welcome your baby into the world. Learning various breathing and relaxation techniques. You will know your voice, feel empowered to take control of anything that comes your way! Lynne O'Connor more	Lynne O'Connor	Various Options Available	Email teacher	Book now
Moontime Yoga
Time: 8.15-9.15pm Type of Class: Moontime Yoga Teacher: Yvonne Reid Price: £9/ £40 5 class pass	Email teacher Booking Now
8.15-9.15pm	Moontime Yoga 8.15-9.15pm \| Thursday \| Moontime Yoga Calming evening class incorporating breath work, meditation, postures and rituals focused around the moon phases and 12 full moons Yvonne Reid more	Yvonne Reid	£9/ £40 5 class pass	Email teacher	Book now

Friday

9.30-10.40am

Yoga Flow

Carla Webster

£48 6-week block

Sunday

9.30-10.30am

Yang to Yin

Nicola McCormick

£10/ £40 5 class pass

11am-12noon

Breathe and Reset

Sandra Macarthur

£10/8 or 5 class pass £40

6.15-7.15pm

Seasonal Flow

Jenna Murphy

£10 single, £40 5 class pass

Monday

6.30-8.00am

Monthly Mysore Intensive (a week of Ashtanga Self-Practice)

Rose Ann McKean

£60 for 1 week/ £15 daily drop-in

9.30-10.30am

Yoga For Beginners & Improvers

Sandra Macarthur

£10/8 or 5 class pass £40

5.15-6.00pm

Yoga For Beginners

Lisa Drennan

£42 6 week block/ £8 single class

6.15-7.15pm

Exploring Seasonal Yoga

Lisa Drennan

£50 6 week block/ £10 single class

7.25-8.25pm

Gentle Yoga Flow

Maria Hall

Various Options Available

8.35-9.35pm

Seasonal Yoga Flow

Maria Hall

£9/ £45 for 6 classes

Tuesday

9.30-10.40am

Yoga Flow

Carla Webster

£48 6-week block

5.30-6.30pm

Yoga For Beginners

Louise McRobbie

£40 5 week block/ £10/8 single class

6.45-7.45pm

Yoga For Beginners

Louise McRobbie

£40 5 week block/ £10/8 single class

8.00-9.00pm

Bedtime Yoga Flow

Louise McRobbie

£40 5 week block/ £10/8 single class

Wednesday

9.30-10.30am

Yoga for Beginners+

Lynne Goudie

£9 single, £32 block of 4

5.45-6.55pm

Yoga Flow

Carla Webster

£48 6-week block

5.45-6.55pm

ONLINE: Yoga Flow

Carla Webster

£7/5 or Online Pass

7.15-8.15pm

Yin and Restorative Yoga

Nicki Watson

Various Options Available

7.15-8.15pm

ONLINE: Yin and Restorative Yoga

Nicki Watson

Various Options Available

8.30-9.30pm

Gentle Yoga for Deep Rest

Nicole Maxwell

£9/ £45 for 6 week block

Thursday

9:15-10:15am

Dynamic Flow

Clare Burns

£45 block of 5 / £10.00 single

11am-12noon

Mindful Movement for Seniors

Denise Bryson

£35 block of 5 / £7.50 single

12.15-1.15pm

Yoga for Lunch

Denise Bryson

£35 block of 5 / £7.50 single

5.30-6.30pm

Yoga For Beginners

Nicole Maxwell

£45 6 week block/ £9 single

6.45-8.00pm

Pregnancy Yoga

Lynne O'Connor

Various Options Available

8.15-9.15pm

Moontime Yoga

Yvonne Reid

£9/ £40 5 class pass

Prana: vital life force

Welcome to Prana Yoga Studio

Friday

Sunday

Monday

Tuesday

Wednesday

Thursday

Prana: vital life force

Welcome to Prana Yoga Studio

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Friday

Yoga Flow

Sunday

Yang to Yin

Breathe and Reset

Seasonal Flow

Monday

Monthly Mysore Intensive (a week of Ashtanga Self-Practice)

Yoga For Beginners & Improvers

Yoga For Beginners

Exploring Seasonal Yoga

Gentle Yoga Flow

Seasonal Yoga Flow

Tuesday

Yoga Flow

Yoga For Beginners

Yoga For Beginners

Bedtime Yoga Flow

Wednesday

Yoga for Beginners+

Yoga Flow

ONLINE: Yoga Flow

Yin and Restorative Yoga

ONLINE: Yin and Restorative Yoga

Gentle Yoga for Deep Rest

Thursday

Dynamic Flow

Mindful Movement for Seniors

Yoga for Lunch

Yoga For Beginners

Pregnancy Yoga

Moontime Yoga