A playful vinyasa flow class focusing on building strength through movement.

Vinyasa means to move with the breath. The more deeply and consciously we breathe the more nourished and supported the body is. Moving with the breath as we transition from pose to pose promotes not only a deep connection to the breath but builds strength and stamina. This playful vinyasa class is for everyone but some knowledge of yoga will give you an advantage. Clare Burns

Feeling a little stiff? Not as agile as you used to be? Well don’t worry we have you covered!
Come along for a wonderful energising but at the same time relaxing yoga flow, using gentle
breath work and postures to help regain your strength, flexibility and balance whilst
bringing you back to your mind, body and soul! What’s not to love? Denise Bryson

A luxurious lunchtime seasonal yoga flow easing away all your stress and tension just in time
for the weekend! Go on spoil yourself! Have some Yoga for lunch today! This class is for
everyone! For all abilities and levels Denise Bryson

It supports us with the differing energies of nature and seasons, along with improving our strength and flexibility, bringing balance and harmony between mind and body. Ideal for allowing us to take some time out from our busy day, bringing peace to the rest of our day. Nicole Maxwell

At Enlighten Mama we are empowering women to connect as a community to support each other
through the most important journey they will take, nurturing and protecting the new life that grows
within them. You will get to understand your body and mind through postures that will help
strengthen and prepare you to welcome your baby into the world. Learning various breathing and
relaxation techniques. You will know your voice, feel empowered to take control of anything that
comes your way! Lynne O'Connor

Calming evening class incorporating breath work, meditation, postures and rituals focused around the moon phases and 12 full moons Yvonne Reid

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

Whether you’re new to yoga, or have dabbled, this class is for you.

Yin Yang yoga blends two styles of yoga into the one practice - bringing together the benefits of passively holding yoga poses (yin) with more dynamic sequencing and standing postures (yang).

When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense, connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works the muscles, blood flow, builds strength, stamina and flexibility. Think Vinyasa Flow (ish), it's still Sunday mind!

This class is about offering a balanced yoga practice which combines the two elements, leaving you feeling calm and grounded. Nicola McCormick

Sunday Morning Breathe and Reset
This class invites you to centre yourself and set your intention for the week. This Sunday morning class will allow you to release unwanted tension and stress by finding the breath whilst moving through a slow and steady sequence. We will close with a rejuvenating yoga nidra or guided relaxation, allowing you the space to absorb your practice, preparing you for the week ahead. All levels of ability are welcome and as always modifications will be offered to ensure there is something for everyone. Sandra Macarthur

This style of yoga is designed to align to the changing energies of nature
and the seasons. A class that will help to really tune into the body and relax the full system. Each class will be
created with a mix of pranayama (breath work), qi gong, yoga flow, meditation and yoga nidra. These practices
all help to calm the nervous system - the perfect way to end the week and start a new week ahead fully
recharged. Jenna Murphy

*This class runs 1 wk out of 4- check out our events page for up-to-date details.

We will begin with the opening chant and practice the standing sequence together. From there students can progress through the practice at their own pace, modifying and repeating postures as required, We will finish together with chosen inversions and rest. Suitable for anyone with an interest in Ashtanga or regular practice that you wish to further deepen and explore...

More about Self Practice:
Self Practice classes offer you individual tuition within a group class setting.

Often referred to as 'Mysore-Style' this class is suitable for those just starting out on their yoga journey to those with an established self practice. The teacher offers you poses from the primary series of Ashtanga Yoga, beginning with sun salutations, then a standing sequence, seated poses and 'finishing' postures.

Ashtanga Vinyasa Self Practice is a yoga method devised by Sri K Patthabi Jois based on traditional yoga teachings and is an ideal practice not only intermediate and advanced practitioners but also for the beginner. You are given a set of postures to practice at your own pace to allow for a natural development of your postures, breathing and mental clarity. The teacher is there to individually guide and assist you throughout the class. You have the opportunity to stay for the whole 1.5 hours or choose a length of time within 6.30-8am that suits you.

The following text is extracted from KPJAYI, MYSORE:

Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc.

There are three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. They are always performed in conjunction with each other. Asanas purify, strengthen and give flexibility to the body. Breathing is rechaka and puraka, that means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilises the functioning of the mind. Rose Ann McKean

Monday Morning Beginners & Improvers Class
This class welcomes all those who are interested in getting to grips with the foundational postures, whether it's your first time in a class or if you're a seasoned yogi. It will run for an hour and will include some introduction to breath work; a flow designed with the beginner in mind; and finally, some relaxation at the end, either in the form of a restful yoga nidra or a short meditation. Modifications for the postures will always be offered and use of props will enable us to find our poses safely and comfortably, allowing us to feel the benefits no matter where our bodies are that day. Yoga really is for everyone, and so learning how to go inwards, to listen, and to honour our bodies, is the intention for these Monday morning offerings. Sandra Macarthur

Beginners/Level 1 Yoga! Stretch off your Monday as we move through gentle postures, breath work and meditation in a peaceful and relaxing way. This class is perfect for anyone brand new to Yoga or those who prefer to access the benefits of a calming practice. Lisa Drennan

Exploring seasonal yoga; is a balanced style of yoga designed to align you with the changing energies of the seasons, we will stretch and strengthen the body, shake of the stress at the end of the work day and have you home in time for dinner! Lisa Drennan

(Beginners/All levels)
Whether you’ve been practicing for a while or are just curious to find out more about yoga, you are welcome at this friendly and relaxed class. We will explore seated and standing yoga poses, and there will be plenty of options offered to make the poses accessible for you. We will introduce breathing techniques and meditation to help you find a sense of stillness and calmness. We will work with the seasons to help you live more in harmony with nature, and to be present in the here and now. Most of all we will have fun and you will leave feeling relaxed, rebalanced and ready to take on the world.

Everyone is welcome to come and share the benefits of yoga with Maria. Maria Hall

All levels welcome at this class where we will flow in a variety of seated and standing yoga poses to help us find space and balance in our bodies and minds. Options will be offered for when you want to take it easy and also for when you are looking for more of a challenge. We will explore breathing techniques and meditation to help you find a sense of calmness and stillness. We will work with the seasons to help you live more in harmony with nature, and to be present in the here and now. Most of all we will have fun and you will leave feeling relaxed, revitalised and ready to take on the world.

Everyone is welcome to come and share the benefits of yoga with Maria. Maria Hall

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

Yoga for beginners- this 45 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise. Louise McRobbie

Yoga for beginners- this 60 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise. Louise McRobbie

This 60 minute bedtime flow class is suitable for all levels. We will always work with the energy of the season, beginning with breath work to relax and centre ourselves before starting the Asana (posture) practise. I will offer lots of modifications/ variations for each pose allowing us to feel confident and secure as we flow through the class, we always have lots of fun and laughter too! The best part of practising at this time is that we are winding down for bedtime, finishing with a lovely long yoga nidra: the yogic sleep, so when you go home you can just flop straight into bed super relaxed if you fancy! My aim is always the same, I want every student to leave class feeling balanced and relaxed having given the body a good stretch. Louise McRobbie

An amazing way to reset and recalibrate for the week. Suitable for all ages and abilities. Whether you are new to yoga or well practiced, we will complete a revitalising seasonal practice, which will include breathe-work, movement, meditation and relaxation to improve your physical strength and flexibility as well as your mind. Theres no need to be super flexible or holding your best postures to take part, its time for you to relax and enjoy the benefits of yoga which last way beyond class Lynne Goudie

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, mostly floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whilst still following the Seasonal Yoga patterns to create harmony and balance within us.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. You can also join these classes ONLINE via zoom and you would benefit from having bolsters and blocks at home. Nicki Watson

This is a restful practice that is all about slowing down and opening your body through passive stretching using asanas, pranayama and props to support comfortable poses. We can achieve physical, mental and emotional relaxation, through use of meditation and yoga nidra creating harmony between body and mind, to encourage a tranquil night's sleep. Nicole Maxwell