According to the ancient teachings of Patanjali, Yoga is the practice of stilling the movements of the mind.

Within our meditation classes here at Prana we offer you a chance to gentle prepare the body and mind for sitting comfortably and meditating. You will be guided gently into a state of becoming more still and peaceful, creating a sense of space and clarity in the mind. The techniques used to help focus the mind and enter into a meditative state are influenced by the teachings of Ramana Maharshi. 

Teacher: 

Stephen Murphy, Meditation for Beginners Sundays 10.30-11.30

BOOK YOUR CLASS HERE single/class pass options